How many of you have always wanted those "abs" ? Check out http://exercise.about.com/od/abs/ss/abexercises.htm for some great ab workouts! Exercising is always good because your staying in shape and staying healthy. Here is another website that you can check out on how to stay healthy and fit, http://www.livestrong.com/article/97879-stay-fit-/.
Here are five workouts that you can try out:
1. The vertical leg crunch
2. Long arm crunch
3. Exercise ball crunch
4. Bicycle exercise
5. Captain's chair
Staying healthy is really good for your body ,obviously.
Here's a few ways in being healthy and fit:
1. Eating breakfast everyday
2. Getting enough sleep
3. Drinking a lot of water
4. Eating healthy
5. Getting check by your doctor monthly
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